Healthy Oatmeal Recipe Without Milk
User Reviews
5.0
45 reviews
Excellent
Healthy Oatmeal Recipe Without Milk
Report
This is the basic but seriously the very BEST Healthy Oatmeal Recipe you'll ever need. This simple yet clean and nutritious breakfast idea is dairy-free, low fat and vegan. No cooking required either. Great way to start your day off right.
Share:
Ingredients
- 5 tablespoon rolled oats quick oats will work here as well
- ⅓-1/2 c hot water
- 2 tablespoon walnuts or pecans chopped
- 1 c frozen blueberries
- 2 tablespoon honey or maple syrup
Instructions
- Put rolled oats into a cereal bowl and pour ⅓-1/2 cup of hot water over them. The water should slightly cover the oats. Cover the bowl with a clean plate.
- At the same time, add frozen blueberries to another cereal bowl and microwave for 1 minute. (You can skip this step if you want)
- Remove plate from the bowl with the oats, add wild blueberries, nuts, drizzle with honey and stir.
- Serve immediately and enjoy slowly!
Nutrition Information
Show Details
Calories
404kcal
(20%)
Carbohydrates
74.5g
(25%)
Protein
8.3g
(17%)
Fat
11.4g
(18%)
Saturated Fat
0.8g
(4%)
Sodium
5mg
(0%)
Potassium
308mg
(9%)
Fiber
7.2g
(29%)
Sugar
49.3g
(99%)
Calcium
26mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 74.5g | 25% |
| Protein | 8.3g | 17% |
| Fat | 11.4g | 18% |
| Saturated Fat | 0.8g | 4% |
| Sodium | 5mg | 0% |
| Potassium | 308mg | 7% |
| Fiber | 7.2g | 29% |
| Sugar | 49.3g | 99% |
| Calcium | 26mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
Other Recipes
You'll Also Love
