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Healthy Overnight Oats Tiramisu: Best Protein Rich Recipe
Add excitement to your breakfast with this healthy overnight oats tiramisu. This tiramisu oatmeal is a healthier version of the classic dessert that uses healthy ingredients and is free of refined sugar and gluten.
Prep Time
10 mins
Overnight time
12 hrs
Total Time
12 hrs 10 mins
Servings: 1
Calories: 595 kcal
Course:
Dessert
Cuisine:
Italian
Ingredients
- 1 banana
- 2 tbsp cocoa powder
- 3 tbsp gluten-free rolled oats
- 1 1/2 tbsp honey
- 1 1/2 cups Greek yogurt
Instructions
- Peel the banana, randomly break it up, and place it in the bowl of a blender. Add rolled oats, cocoa, and honey. Whip the mixture until smooth.
- Place the tiramisu base in a pretty bowl.
- Top the oat mixture with Greek yogurt. Wrap the bowl in plastic food wrap. Place the bowl in the refrigerator overnight (12 hours). Enjoy the next day.
- Before serving tiramisu oatmeal, sprinkle with a dusting of cocoa powder or espresso powder.
Cup of Yum
Notes
- Use traditional rolled oats for the best texture and taste.
Nutrition Information
Serving
1g
Calories
595kcal
(30%)
Carbohydrates
86.9g
(29%)
Protein
46.4g
(93%)
Fat
11.2g
(17%)
Saturated Fat
7.1g
(36%)
Cholesterol
20mg
(7%)
Sodium
136mg
(6%)
Potassium
1167mg
(33%)
Fiber
8.6g
(34%)
Sugar
56.6g
(113%)
Calcium
432mg
(43%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 595
% Daily Value*
| Serving | 1g | |
| Calories | 595kcal | 30% |
| Carbohydrates | 86.9g | 29% |
| Protein | 46.4g | 93% |
| Fat | 11.2g | 17% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 20mg | 7% |
| Sodium | 136mg | 6% |
| Potassium | 1167mg | 25% |
| Fiber | 8.6g | 34% |
| Sugar | 56.6g | 113% |
| Calcium | 432mg | 43% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.