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Healthy Paleo Sweet Potato Casserole

If you love sweet potatoes in bite-sized pieces, then this paleo sweet potato casserole without marshmallows is for you!

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 6
Calories: 484 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 5 sweet potatoes peeled and cubed
  • 4 tablespoons olive oil
  • 3 tablespoons balsamic vinegar
  • ½ cup raisins
  • 1 cup shallots finely chopped
  • 2 tablespoons butter
  • ½ to 1 cup pecan pieces
  • ½ cup maple syrup
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 350ºF.
  2. In a medium bowl, toss sweet potatoes with olive oil, balsamic vinegar, salt and pepper, raisins and shallots.
  3. Place sweet potato mixture in a 9x13 inch-baking dish.
  4. In a skillet over medium heat, melt butter. Add pecans and stir until fragrant, about 3 minutes. Add maple syrup and stir until most of the liquid has been absorbed, about 3 minutes.
  5. Top potatoes with caramelized toasted pecans, cover with aluminum foil and bake in preheated oven 50-60 minutes or until sweet potatoes are tender.

Nutrition Information

Serving 1 serving Calories 484kcal (24%) Carbohydrates 75g (25%) Protein 5g (10%) Fat 20g (31%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 12g Trans Fat 0.2g Cholesterol 10mg (3%) Sodium 117mg (5%) Potassium 974mg (28%) Fiber 9g (36%) Sugar 29g (58%) Vitamin A 26842IU (537%) Vitamin C 8mg (9%) Calcium 113mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 484

% Daily Value*

Serving 1 serving
Calories 484kcal 24%
Carbohydrates 75g 25%
Protein 5g 10%
Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 12g 60%
Trans Fat 0.2g 10%
Cholesterol 10mg 3%
Sodium 117mg 5%
Potassium 974mg 21%
Fiber 9g 36%
Sugar 29g 58%
Vitamin A 26842IU 537%
Vitamin C 8mg 9%
Calcium 113mg 11%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.