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4.8 from 27 votes

Healthy Pancake Cereal

Mini Pancake Cereal is the latest Tiktok trend, so versatile you can serve them with anything you want! I made them healthier with my banana pancake recipe and topped them with tons of fresh fruit.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 272 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 1 cup 1% milk (buttermilk or almond milk)
  • 1 cup unbleached all purpose or whole wheat flour
  • 1 ripe banana
  • 2 large eggs
  • 1 teaspoon oil
  • 1 teaspoon vanilla
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • cooking spray
  • 1 cup fresh mixed berries (for topping)
  • 1 large banana (sliced)
  • optional whipped cream and colored sprinkles (for topping)

Instructions

    Cup of Yum
  1. Add milk, flour, 1 of the bananas, eggs, oil, vanilla, baking powder and salt to a blender and pulse until smooth and throughly mixed.
  2. Pour pancake batter into a condiment squeeze bottle. (Or use a ziplock bag and cut a tiny whole in the corner as well.)
  3. Heat pan to medium high heat and spray with oil.
  4. Squeeze little small pancake dots the size of a nickel and cook until top is dry and forms bubbles.
  5. Toss the pancakes with a spatula and cook for a few more minutes.
  6. Occasionally toss the pancakes around to help cook more evenly until slightly browned.
  7. Transfer to 4 bowls and add sliced bananas, fresh berries and your favorite toppings (I like to drizzle honey).

Nutrition Information

Serving 2/3 cup pancakes 1/3 cup fruit Calories 272kcal (14%) Carbohydrates 50g (17%) Protein 9.5g (19%) Fat 4.5g (7%) Saturated Fat 1.5g (8%) Sodium 378.5mg (16%) Fiber 5g (20%) Sugar 16.5g (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 272

% Daily Value*

Serving 2/3 cup pancakes 1/3 cup fruit
Calories 272kcal 14%
Carbohydrates 50g 17%
Protein 9.5g 19%
Fat 4.5g 7%
Saturated Fat 1.5g 8%
Sodium 378.5mg 16%
Fiber 5g 20%
Sugar 16.5g 33%

* Percent Daily Values are based on a 2,000 calorie diet.