0 from 3 votes
Healthy Pancake Recipe with Oats and Blueberries {GF}
Upgrade your weekend brunch with these nutritious pancakes! They're gluten-free, refined sugar-free, and low-carb!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
20 mins
Servings: 1
Calories: 633 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3/4 cup oat flour click for recipe
- 1/2 teaspoon cinnamon
- 1/4 cup splenda
- 1/4 teaspoon baking powder
- pinch of salt
- 1/4 teaspoon vanilla extract
- 1/4 cup unsweetened almond milk
- 1/2 tablespoon coconut oil melted
- Egg white of 1 large egg
- 1/3 cup blueberries frozen or fresh
Instructions
- In a medium bowl, mix the oat flour, cinnamon, Splenda, baking powder, and salt.
- Add the vanilla extract, almond milk, coconut oil, and egg white.
- Mix until just combined, and be careful not to over mix. Let stand for 5 minutes.
- Spray a griddle or skillet with cooking spray, and heat on medium/high heat.
- Drop a dollop of the batter onto the griddle using a 1/4-cup measuring spoon, then reduce the heat to medium.
- Divide the blueberries evenly over the pancakes as they cook.
- Cook until bubbles appear, then flip over (about 3 minutes per side). Garnish with extra blueberries and enjoy!
Cup of Yum
Nutrition Information
Calories
633kcal
(32%)
Carbohydrates
114g
(38%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Sodium
139mg
(6%)
Potassium
481mg
(14%)
Fiber
8g
(32%)
Sugar
46g
(92%)
Vitamin A
30IU
(1%)
Vitamin C
5mg
(6%)
Calcium
181mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 633
% Daily Value*
| Calories | 633kcal | 32% |
| Carbohydrates | 114g | 38% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 139mg | 6% |
| Potassium | 481mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 46g | 92% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 181mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.