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Healthy Pandan Rice Recipe
Easy and healthy pandan rice recipe: just 3 ingredients for a fragrant Thai side dish with jasmine rice and fresh pandan leaves!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 people
Calories: 274 kcal
Course:
Side Dish
Cuisine:
Asian , Thai
Ingredients
- 60 g Pandan leaves (chopped)
- 300 g uncooked jasmine rice
- 600 ml water
Instructions
- Blend pandan leaves with water in a blender to extract the pandan juice.
- Strain the mixture through a fine sieve or cloth, discarding the blended leaves and keeping the filtered juice.
- Add jasmine rice to your rice cooker pot and rinse it thoroughly until the water runs clear.
- Pour the filtered pandan juice into the rice cooker with the washed rice. For a more vibrant color, you can add a few drops of green food coloring or pandan essence (optional).
- Cook the rice as you normally would, ensuring you use the correct water level for your rice cooker or pot. Once done, fluff the rice and enjoy!
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
Nutrition Information
Calories
274kcal
(14%)
Carbohydrates
60g
(20%)
Protein
5g
(10%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
11mg
(0%)
Potassium
86mg
(2%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 60g | 20% |
| Protein | 5g | 10% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 11mg | 0% |
| Potassium | 86mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.