Healthy Pandan Rice Recipe
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Healthy Pandan Rice Recipe
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Easy and healthy pandan rice recipe: just 3 ingredients for a fragrant Thai side dish with jasmine rice and fresh pandan leaves!
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Ingredients
- 60 g Pandan leaves (chopped)
- 300 g uncooked jasmine rice
- 600 ml water
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Instructions
- Blend pandan leaves with water in a blender to extract the pandan juice.
- Strain the mixture through a fine sieve or cloth, discarding the blended leaves and keeping the filtered juice.
- Add jasmine rice to your rice cooker pot and rinse it thoroughly until the water runs clear.
- Pour the filtered pandan juice into the rice cooker with the washed rice. For a more vibrant color, you can add a few drops of green food coloring or pandan essence (optional).
- Cook the rice as you normally would, ensuring you use the correct water level for your rice cooker or pot. Once done, fluff the rice and enjoy!
Notes
- Use the nutrition card in this recipe as a guideline.
Nutrition Information
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Calories
274kcal
(14%)
Carbohydrates
60g
(20%)
Protein
5g
(10%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Sodium
11mg
(0%)
Potassium
86mg
(2%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 60g | 20% |
| Protein | 5g | 10% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 11mg | 0% |
| Potassium | 86mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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