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5.0 from 81 votes

Healthy Parmesan Crusted Chicken

Chicken filets covered in Parmesan cheese and seasoned panko bread crumbs and baked until perfectly crispy. No frying required!

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 319 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 24 ounces chicken filets
  • 1/3 cup sour cream
  • 1/2 cup Panko bread crumbs
  • 1/2 cup shredded Parmesan cheese
  • 2 teaspoons garlic powder
  • salt and pepper

Instructions

    Cup of Yum
  1. Preheat oven to 450 degrees. Prep baking sheet by lining with parchment paper to greasing with olive oil. 
  2. Place chicken filets on prepped baking sheet. Season with salt and pepper. Add a heaping tablespoon to each of the 4 filets and spread evenly. Set aside.
  3. In a medium bowl, add Parmesan cheese, bread crumbs, garlic powder, and a pinch of salt and pepper and toss to combine. Divide mixture evenly on each filet. Spread mixture and press into the sour cream to help it stick. 
  4. Bake prepared filets in preheated oven for 12 to 15 minutes, or until cooked through and crispy. Remove from oven and serve immediately. 

Nutrition Information

Calories 319kcal (16%) Carbohydrates 7g (2%) Protein 42g (84%) Fat 12g (18%) Saturated Fat 5g (25%) Cholesterol 129mg (43%) Sodium 459mg (19%) Potassium 704mg (20%) Sugar 1g (2%) Vitamin A 280IU (6%) Vitamin C 2.1mg (2%) Calcium 182mg (18%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 319

% Daily Value*

Calories 319kcal 16%
Carbohydrates 7g 2%
Protein 42g 84%
Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 129mg 43%
Sodium 459mg 19%
Potassium 704mg 15%
Sugar 1g 2%
Vitamin A 280IU 6%
Vitamin C 2.1mg 2%
Calcium 182mg 18%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.