Healthy Parmesan Crusted Chicken
User Reviews
5.0
81 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
319 kcal
-
Course
Main Course
-
Cuisine
American
Healthy Parmesan Crusted Chicken
Report
Chicken filets covered in Parmesan cheese and seasoned panko bread crumbs and baked until perfectly crispy. No frying required!
Share:
Ingredients
- 24 ounces chicken filets
- 1/3 cup sour cream
- 1/2 cup Panko bread crumbs
- 1/2 cup shredded Parmesan cheese
- 2 teaspoons garlic powder
- salt and pepper
Instructions
- Preheat oven to 450 degrees. Prep baking sheet by lining with parchment paper to greasing with olive oil.
- Place chicken filets on prepped baking sheet. Season with salt and pepper. Add a heaping tablespoon to each of the 4 filets and spread evenly. Set aside.
- In a medium bowl, add Parmesan cheese, bread crumbs, garlic powder, and a pinch of salt and pepper and toss to combine. Divide mixture evenly on each filet. Spread mixture and press into the sour cream to help it stick.
- Bake prepared filets in preheated oven for 12 to 15 minutes, or until cooked through and crispy. Remove from oven and serve immediately.
Nutrition Information
Show Details
Calories
319kcal
(16%)
Carbohydrates
7g
(2%)
Protein
42g
(84%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
129mg
(43%)
Sodium
459mg
(19%)
Potassium
704mg
(20%)
Sugar
1g
(2%)
Vitamin A
280IU
(6%)
Vitamin C
2.1mg
(2%)
Calcium
182mg
(18%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 7g | 2% |
| Protein | 42g | 84% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 129mg | 43% |
| Sodium | 459mg | 19% |
| Potassium | 704mg | 15% |
| Sugar | 1g | 2% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 182mg | 18% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
Other Recipes
You'll Also Love
