4.4 from 255 votes
Healthy Peach Crisp
This Healthy Peach Crisp layers fresh sliced peaches mingled with arrowroot and lemon juice beneath a crunchy topping made from oats, pecans, almond flour, maple syrup, and coconut oil. Baked until the fruit bubbles and the topping turns golden brown, the dessert balances the sweetness of peaches with a nutty, slightly chewy oat and nut crust. The topping's use of almond flour and coconut oil gives it a tender crumb and a rich texture.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
8
Calories:
254 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 4 cups peach about 6 peaches, sliced
- 1 Tablespoon arrowroot powder (cornstarch also works)
- 1 Tablespoon lemon juice fresh
- 1 cup rolled oats old fashioned
- 1/2 cup pecan chopped; or almonds
- 1/2 cup almond flour or almond meal
- 1/3 cup maple syrup
- 1/4 cup coconut oil melted
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt sea salt
Instructions
- Preheat oven to 375°F.
- Spray an 8-inch square baking dish with cooking spray.
- Add peaches to the dish and combine with arrowroot and lemon juice. Set aside. You can also mix the peaches in a bowl if that's easier.
- In a medium bowl, stir together oats, pecans, almond flour, maple syrup, coconut oil, vanilla, cinnamon and sea salt.
- Once combined, spoon oatmeal pecan topping over the peaches. Gently press the mixture down using the back of the spoon.
- Bake for 30 minutes or until fruit is bubbling and tender or until topping has hardened and turned a lovely golden brown color.
Cup of Yum
Nutrition Information
Serving
1/8 of recipe (without toppings)
Calories
254kcal
(13%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Sodium
85mg
(4%)
Potassium
31mg
(1%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 254
% Daily Value*
| Serving | 1/8 of recipe (without toppings) | |
| Calories | 254kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 85mg | 4% |
| Potassium | 31mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.