Healthy Peach Crisp
User Reviews
4.4
Healthy Peach Crisp
Description
The Healthy Peach Crisp recipe showcases fresh peach slices coated with arrowroot powder and lemon juice, which helps thicken the juices released during baking while adding a subtle brightness. The topping is a combination of rolled oats, chopped pecans (or almonds), almond flour, maple syrup, and melted coconut oil, seasoned with vanilla, cinnamon, and sea salt to enhance the natural peach flavor. The ingredients are combined to form a hearty crumbly layer that presses down gently over the fruit.
Baking at 375°F for 30 minutes softens the peaches and allows the topping to brown and crisp up nicely. The contrast of the tender fruit with the crunchy oat-nut topping gives this dessert appealing texture and warmth. This crisp can be served warm by itself or with a scoop of ice cream when desired.
Ingredients
- 4 cups peach about 6 peaches, sliced
- 1 Tablespoon arrowroot powder (cornstarch also works)
- 1 Tablespoon lemon juice fresh
- 1 cup rolled oats old fashioned
- 1/2 cup pecan chopped; or almonds
- 1/2 cup almond flour or almond meal
- 1/3 cup maple syrup
- 1/4 cup coconut oil melted
- 1 teaspoon vanilla
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt sea salt
Instructions
- Preheat oven to 375°F.
- Spray an 8-inch square baking dish with cooking spray.
- Add peaches to the dish and combine with arrowroot and lemon juice. Set aside. You can also mix the peaches in a bowl if that's easier.
- In a medium bowl, stir together oats, pecans, almond flour, maple syrup, coconut oil, vanilla, cinnamon and sea salt.
- Once combined, spoon oatmeal pecan topping over the peaches. Gently press the mixture down using the back of the spoon.
- Bake for 30 minutes or until fruit is bubbling and tender or until topping has hardened and turned a lovely golden brown color.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Serving | 1/8 of recipe (without toppings) | |
| Calories | 254kcal | 13% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 85mg | 4% |
| Potassium | 31mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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