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Healthy Peach Crisp

This Healthy Peach Crisp will fill you with warmth and happiness! Warm, caramelized peaches pair so perfectly with crumbly, toasted oats and nuts and delicious hints of cinnamon. It's gluten free and healthier than your typically peach crisp, too!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 183 kcal
Course: Dessert
Cuisine: International

Ingredients

For the filling
  • 2 free peaches sliced and diced
  • 1 tbsp lemon juice
  • 1 tbsp cane sugar
  • 1 tbsp arrowroot powder or corn starch
  • pinch of salt
For the gluten free topping
  • ¼ cup almond flour
  • ¼ cup rolled oats gluten free
  • 2 tbsp candied pecans or almonds
  • 2 tbsp butter chilled
  • 1 tbsp brown sugar
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
  • ⅛ tsp salt

Instructions

    Cup of Yum
  1. Preheat oven to 350°F.
  2. Wash and dry your peaches. Slice and place in a mixing bowl.
  3. Add lemon juice, cane sugar, arrowroot powder, and salt. Gently toss and set aside.
  4. Grab another mixing bowl. Fold together almond flour, rolled oats, candied pecans/almonds, brown sugar, salt, and cinnamon.
  5. Cut chilled butter into small cubes, approximately ¼” pieces. Add to dry ingredients. Then, add vanilla extract.
  6. Using a pastry blender (or fork or knife), cut butter into mixture. After 2-3 minutes of cutting, a crumble-like texture will form.
  7. Layer peaches into a greased oven-safe baking dish or skillet. Spread crumbled topping on top.
  8. Bake for 30 minutes or until the crumble becomes golden brown and peaches are bubbling.
  9. Serve with vanilla ice cream or enjoy by the spoon!

Notes

  • July through September is the best time to enjoy fresh peaches! When they're in season, they're full of incredible, juicy, sweetness.
  • It’s important to use chilled butter for the gluten-free topping (not melted) you want it cut it into the mixture so it creates a crumble-like texture.
  • Store this Healthy Peach Crisp covered in the refrigerator for up to 4 days. To reheat, microwave for 60-90 seconds or until peaches sizzle. You can also pop in the toaster oven or under the broiler to keep the topping nice and crisp.

Nutrition Information

Serving 1 serving Calories 183kcal (9%) Carbohydrates 21g (7%) Protein 2g (4%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Cholesterol 15mg (5%) Sodium 147mg (6%) Potassium 192mg (5%) Fiber 2g (8%) Sugar 14g (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 183

% Daily Value*

Serving 1 serving
Calories 183kcal 9%
Carbohydrates 21g 7%
Protein 2g 4%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 147mg 6%
Potassium 192mg 4%
Fiber 2g 8%
Sugar 14g 28%

* Percent Daily Values are based on a 2,000 calorie diet.