5 from 15 votes
Healthy Peach Frozen Yogurt (5 Minute Recipe)
This Healthy Peach Frozen Yogurt blends frozen peaches, vanilla Greek yogurt, honey, and lemon juice into a smooth, creamy dessert with a light tartness. Blended until soft-serve texture, it can be eaten immediately or frozen further for a firmer consistency. The peach flavor is fresh and natural, complemented by a touch of sweetness and bright lemon. This frozen yogurt offers a fruit-based treat that can be customized with other fruits or mix-ins.
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
123 kcal
Course:
Dessert, Snacks
Cuisine:
American
Ingredients
- 16 ounces peaches do not defrost, frozen
- ½ cup Greek yogurt vanilla flavor
- 3 tablespoons honey adjust amount to taste, or agave or sweetener of your choice
- 1 tablespoon lemon juice fresh
Instructions
- Place all of the ingredients in the bowl of a large food processor.
- Blend, scraping down the sides occasionally, until it forms a creamy, smooth mixture. This will take about 3-5 minutes.
- At this point you can serve the frozen yogurt and it will have the texture of soft serve. For a firmer texture, transfer the mixture to a freezer container and freeze for a couple of hours before serving.
Cup of Yum
Notes
- Adjust the amount of honey or sweetener to suit your taste and the tartness of the yogurt and fruit.
- If using plain yogurt instead of vanilla, you may want to add more sweetener for balance.
- The recipe can be made with other fruits like strawberries, blueberries, mango, or pineapple for variation.
- You can stir in mix-ins such as nuts, coconut, peanut butter, or chocolate chips to add texture and flavor.
- Honey should not be given to babies under 1 year old; consider alternatives like agave or maple syrup.
Nutrition Information
Serving
0g
Calories
123kcal
(6%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Cholesterol
2mg
(1%)
Sodium
24mg
(1%)
Potassium
150mg
(3%)
Fiber
2g
(8%)
Sugar
25g
(50%)
Vitamin A
389IU
(8%)
Vitamin C
6mg
(7%)
Calcium
34mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 123
% Daily Value*
| Serving | 0g | |
| Calories | 123kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 24mg | 1% |
| Potassium | 150mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 25g | 50% |
| Vitamin A | 389IU | 8% |
| Vitamin C | 6mg | 7% |
| Calcium | 34mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.