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3.4 from 375 votes

Healthy Peach Oatmeal Cookies

Fresh peach cookies made without flour, butter, or sugar! These easy 5-ingredient Peach Oatmeal Cookies are soft, chewy, and make such a lovely snack!

Prep Time
15 mins
Cook Time
15 mins
Total Time
27 mins
Servings: 12 Cookies
Calories: 174 kcal
Course: Baked Goods
Cuisine: American

Ingredients

  • 2 ripe bananas mashed (⅔ cup)
  • ¼ cup (60 ml) pure maple syrup
  • 2/3 cup (160 g) unsweetened almond butter
  • 2 cups (180 g) quick oats
  • 1/2 tsp sea salt
  • 1 large ripe peach chopped into small chunks (about 1 cup)
Optional Additions:
  • 1 tsp pure vanilla extract
  • 1 tsp ground cinnamon

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees Fahrenheit and line a large baking sheet with parchment paper. If you don't have parchment paper on hand, spray the baking sheet with cooking spray.Mash the bananas into a large mixing bowl until smooth and most of the lumps are out.Add in the almond butter and pure maple syrup and mix all the wet ingredients together until a thick, sticky creamy substance forms.Pour in the oats and sea salt (dry ingredients) and mix well until a thick dough forms.Finally, gently stir in the chopped peaches.Spoon the peach mixture onto the prepared cookie sheet, forming any size cookies you like. The cookies will remain the same size and shape as the way they start, so shape cookie dough accordingly. I like making enormous cookies, but you can absolutely make small cookies too. Bake for 10 to 15 minutes, or until the cookies are lightly golden brown around the edges and feel set up when poked.Smaller cookies require less time (8 to 10 minutes), whereas larger cookies require more time (12 to 15 minutes). Allow the cookies to cool to room temperature before removing them from the cookie sheet. Serve and enjoy!

Notes

  • Store cookies in an airtight container in the refrigerator for up to 5 days. The cookies freeze very well! Freeze them in a large zip lock bag for up to 3 months.
  • You can replace the ripe bananas with 2/3 cup of unsweetened applesauce if you prefer. The flavor won't be as sweet but you can add 1 to 2 tablespoons of brown sugar to make up for the loss of sweetness.

Nutrition Information

Serving 1Cookie (of 12) Calories 174kcal (9%) Carbohydrates 22g (7%) Protein 5g (10%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Sodium 131mg (5%) Fiber 3g (12%) Sugar 9g (18%)

Nutrition Facts

Serving: 12Cookies

Amount Per Serving

Calories 174

% Daily Value*

Serving 1Cookie (of 12)
Calories 174kcal 9%
Carbohydrates 22g 7%
Protein 5g 10%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Sodium 131mg 5%
Fiber 3g 12%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.