5.0 from 60 votes
Healthy Peanut Butter Banana Muffins
Surprise your taste buds with these tasty Peanut Butter Banana Muffins; made with oat flour and sweet ripe bananas - delicious!
Prep Time
10 mins
Cook Time
10 mins
Cooling time
20 mins
Total Time
50 mins
Servings: 9 servings
Calories: 243 kcal
Course:
Dessert
Cuisine:
American , British
Ingredients
- 130 g oat flour
- 150 g peanut butter
- 50 g dark chocolate chips
- 3 banana
- 1 teaspoon vanilla extract
- 4 tablespoon maple syrup
- 3 eggs
- 1.5 teaspoon baking soda
- 1.5 teaspoon baking powder
- 0.5 tablespoon cinnamon
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
- Put 3 Banana in a large bowl and then mash them until smooth.
- Add 3 Eggs, 4 tablespoon Maple syrup, 150 g Peanut butter and 1 teaspoon Vanilla extract and stir until all mixed together.
- Add 130 g Oat flour, 1.5 teaspoon Baking powder, 1.5 teaspoon Baking soda and 0.5 tablespoon Cinnamon and gently mix.
- Slowly stir in 50 g Dark chocolate chips until combined.
- Line 9 muffin holes with muffin cases and divide the mixture between them. Put into the oven for 20 minutes, until a toothpick comes out clean.
Cup of Yum
Notes
- Don't over-mix this peanut butter banana muffin recipe. Over mixing can result in dense muffins. Mix until just combined for the best texture.
- Make sure to fill the muffin cases only ¾ full, as this will give you the nice domed top that muffins should have.
- Allow the muffins to cool for 5 minutes in the muffin pan before transferring them to a rack to fully cool.
Nutrition Information
Serving
1muffin
Calories
243kcal
(12%)
Carbohydrates
30g
(10%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
55mg
(18%)
Sodium
293mg
(12%)
Potassium
449mg
(13%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
106IU
(2%)
Vitamin C
3mg
(3%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 243
% Daily Value*
| Serving | 1muffin | |
| Calories | 243kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 293mg | 12% |
| Potassium | 449mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 106IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.