Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 50 min
Yield: 9 servings
Ingredients: 130 g oat flour; 150 g peanut butter; 50 g dark chocolate chips; 3 banana; 1 teaspoon vanilla extract; 4 tablespoon maple syrup; 3 eggs; 1.5 teaspoon baking soda; 1.5 teaspoon baking powder; 0.5 tablespoon cinnamon

User Reviews

5.0

60 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Cooling time
20 mins
Total Time
50 mins
Servings
9 servings
Calories
243 kcal
Course
Dessert
Cuisine
American, British

Healthy Peanut Butter Banana Muffins

Leo Hart

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Surprise your taste buds with these tasty Peanut Butter Banana Muffins; made with oat flour and sweet ripe bananas - delicious!

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Ingredients

Servings

130 g oat flour
150 g peanut butter
50 g dark chocolate chips
3 banana
1 teaspoon vanilla extract
4 tablespoon maple syrup
3 eggs
1.5 teaspoon baking soda
1.5 teaspoon baking powder
0.5 tablespoon cinnamon

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Instructions

Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6.
Put 3 Banana in a large bowl and then mash them until smooth.
Add 3 Eggs, 4 tablespoon Maple syrup, 150 g Peanut butter and 1 teaspoon Vanilla extract and stir until all mixed together.
Add 130 g Oat flour, 1.5 teaspoon Baking powder, 1.5 teaspoon Baking soda and 0.5 tablespoon Cinnamon and gently mix.
Slowly stir in 50 g Dark chocolate chips until combined.
Line 9 muffin holes with muffin cases and divide the mixture between them. Put into the oven for 20 minutes, until a toothpick comes out clean.

Notes

Don't over-mix this peanut butter banana muffin recipe. Over mixing can result in dense muffins. Mix until just combined for the best texture.
Make sure to fill the muffin cases only ¾ full, as this will give you the nice domed top that muffins should have.
Allow the muffins to cool for 5 minutes in the muffin pan before transferring them to a rack to fully cool.

Nutrition Information

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Serving 1muffin Calories 243kcal (12%) Carbohydrates 30g (10%) Protein 9g (18%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 55mg (18%) Sodium 293mg (12%) Potassium 449mg (13%) Fiber 3g (12%) Sugar 14g (28%) Vitamin A 106IU (2%) Vitamin C 3mg (3%) Calcium 86mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 9servings

Amount Per Serving

Calories 243 kcal

% Daily Value*

Serving	1muffin
Calories	243kcal	12%
Carbohydrates	30g	10%
Protein	9g	18%
Fat	12g	18%
Saturated Fat	4g	20%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	5g	25%
Trans Fat	1g	50%
Cholesterol	55mg	18%
Sodium	293mg	12%
Potassium	449mg	10%
Fiber	3g	12%
Sugar	14g	28%
Vitamin A	106IU	2%
Vitamin C	3mg	3%
Calcium	86mg	9%
Iron	1mg	6%