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Healthy Peanut Butter Banana Muffins
These Healthy Peanut Butter Banana Muffins are naturally sweetened with maple syrup, and packed full of healthy ingredients you can feel good about. They make a perfect after workout snack, make ahead breakfast or a snack for kids and toddlers!
Prep Time
10 mins
Cook Time
10 mins
Servings: 12 Muffins
Calories: 176 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
- 2 ripe large bananas mashed
- ¼ cup pure maple syrup
- 1/2 cup whole milk plain greek yogurt
- 1 large egg
- 1/2 cup whole milk
- 1/2 cup creamy peanut butter
- 2 teaspoons vanilla extract
- 1 ¾ cups white whole wheat flour
- 1 teaspoon ground cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat oven to 425°F degrees. Line a 12-count muffin pan with muffin liners or spray with nonstick spray. Set aside.
- In a medium bowl, mix the mashed bananas, maple syrup, yogurt, egg, milk, peanut butter and vanilla together until smooth..
- In a large bowl, whisk together the flour, cinnamon, baking soda, baking powder, salt. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix the batter or you will have tough muffins.
- Evenly distribute the batter between the muffin cups. (I use an ice cream scoop for easy portioning). Bake for 5 minutes at 425°F degrees. Keeping the muffins in the oven, reduce the oven temperature to 350°F and continue to bake for another 12 minutes or until a toothpick inserted in the center comes out clean.
Cup of Yum
Notes
- Allow to cool completely before freezing. Muffins will keep well in the freezer for up to 3 months, or in an airtight container at room temperature for up to 3 days.
Nutrition Information
Serving
1Muffin
Calories
176kcal
(9%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
15mg
(5%)
Sodium
203mg
(8%)
Potassium
238mg
(7%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
50IU
(1%)
Vitamin C
1.7mg
(2%)
Calcium
63mg
(6%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 176
% Daily Value*
| Serving | 1Muffin | |
| Calories | 176kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 203mg | 8% |
| Potassium | 238mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 63mg | 6% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.