Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 10 min
Cook time: 17 min
Yield: 12 Muffins
Ingredients: 2 ripe large bananas; ¼ cup pure maple syrup; 1/2 cup whole milk plain greek yogurt; 1 large egg; 1/2 cup whole milk; 1/2 cup creamy peanut butter; 2 teaspoons vanilla extract; 1 ¾ cups white whole wheat flour; 1 teaspoon ground cinnamon; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/4 teaspoon salt

User Reviews

4.7

174 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Servings
12 Muffins
Calories
176 kcal
Course
Baked Goods
Cuisine
American

Healthy Peanut Butter Banana Muffins

Robert Dorsey

Report

These Healthy Peanut Butter Banana Muffins are naturally sweetened with maple syrup, and packed full of healthy ingredients you can feel good about. They make a perfect after workout snack, make ahead breakfast or a snack for kids and toddlers!

Share:

I Made This!

130 people made this

Print

34 people printed this

Save this

104 people saved this

Ingredients

Servings

2 ripe large bananas mashed
¼ cup pure maple syrup
1/2 cup whole milk plain greek yogurt
1 large egg
1/2 cup whole milk
1/2 cup creamy peanut butter
2 teaspoons vanilla extract
1 ¾ cups white whole wheat flour
1 teaspoon ground cinnamon
1 teaspoon baking soda
1 teaspoon baking powder
1/4 teaspoon salt

Add to Shopping List

Instructions

Preheat oven to 425°F degrees. Line a 12-count muffin pan with muffin liners or spray with nonstick spray. Set aside.
In a medium bowl, mix the mashed bananas, maple syrup, yogurt, egg, milk, peanut butter and vanilla together until smooth..
In a large bowl, whisk together the flour, cinnamon, baking soda, baking powder, salt. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix the batter or you will have tough muffins.
Evenly distribute the batter between the muffin cups. (I use an ice cream scoop for easy portioning). Bake for 5 minutes at 425°F degrees. Keeping the muffins in the oven, reduce the oven temperature to 350°F and continue to bake for another 12 minutes or until a toothpick inserted in the center comes out clean.

Notes

Allow to cool completely before freezing. Muffins will keep well in the freezer for up to 3 months, or in an airtight container at room temperature for up to 3 days.

Nutrition Information

Show Details

Serving 1Muffin Calories 176kcal (9%) Carbohydrates 25g (8%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 15mg (5%) Sodium 203mg (8%) Potassium 238mg (7%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 50IU (1%) Vitamin C 1.7mg (2%) Calcium 63mg (6%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 12Muffins

Amount Per Serving

Calories 176 kcal

% Daily Value*

Serving	1Muffin
Calories	176kcal	9%
Carbohydrates	25g	8%
Protein	7g	14%
Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	15mg	5%
Sodium	203mg	8%
Potassium	238mg	5%
Fiber	3g	12%
Sugar	8g	16%
Vitamin A	50IU	1%
Vitamin C	1.7mg	2%
Calcium	63mg	6%
Iron	0.8mg	4%