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Healthy Peanut Butter & Fruit French Toast Roll-Ups
Healthy peanut butter and fruit french toast roll ups for a perfect breakfast or brunch! Gooey, easy, ready in 15-minutes, with a perfect crunch.
Prep Time
9 mins
Cook Time
9 mins
Total Time
15 mins
Servings: 6 roll-ups
Calories: 145 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 slices of bread
- 2 eggs
- ⅓ cup almond milk
- 1 tablespoon 100% maple syrup
- ½ teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 4 - 6 tablespoon creamy peanut butter
- 3 - 5 strawberries diced
Instructions
- Remove crust from each slice of bread and roll each slice out with a rolling pin. See step-by-step tutorial above.
- On one short end of the slice, spread 1-inch strip of about ½ to 1 Tablespoon of peanut butter. Top with a sprinkle of diced strawberries (or other fruit). On oppotise short end of slice, spread a tiny amount of peanut to seal the roll-up. Roll the bread up tightly and repeat with the remaining pieces of bread.
- In a shallow bowl, whisk together eggs, almond milk, maple syrup, vanilla extract, and cinnamon.
- Heat a pan to medium heat and melt a tablespoon of butter or use cooking spray.
- Dip each roll-up in egg mixture, coat well, and then place into pan seam side down. Allow roll-ups to cook for 2 minutes per side until golden brown and slightly crisp on the outside. Keep turning until golden on all sides.
- Top with more fresh fruit and serve immediately with maple syrup.
- Enjoy!
Cup of Yum
Notes
- Can use any type of milk.
- Can substitute almond butter, cashew butter, sun butter.
- Can substitute maple syrup with honey or liquid sweetener.
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
23g
(8%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
55mg
(18%)
Sodium
286mg
(12%)
Potassium
244mg
(7%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
83IU
(2%)
Vitamin C
9mg
(10%)
Calcium
83mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6roll-ups
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 286mg | 12% |
| Potassium | 244mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 83mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.