0 from 3 votes
Healthy Pork Soup with Radish and Corn
Healthy pork bones soup with fresh white radish and sweet corn.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 96 kcal
Course:
Soup
Cuisine:
Chinese
Ingredients
- 6 oz. pig bone
- 1 fresh corn
- Half of middle size radish
- Chopped spring onion
- 2 teaspoons salt
- 4 cups of water
- 1 inch root ginger
Instructions
- Cut the pig bone into several sections. Wash under running water.
- Bring some water to a boiling in wok. Rinse the bone sections in water to remove impurities. Move out and wash under running water again.
- Put the bones in your pot.
- Prepare other ingredients. Cut fresh sweet corn into small sections and cut peeled radish into small cubes. Crash the root ginger too. And then put all the other ingredients in the pot.
- Pour 4 cups of water in. Bring all the contents to a boiling using high fire and then simmer for around 40 minutes using small fire.
- Add salt in. Mix well and serving with soup bowls. Sprinkle some chopped spring onions in.
Cup of Yum
Nutrition Information
Calories
96kcal
(5%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
29mg
(10%)
Sodium
1207mg
(50%)
Potassium
270mg
(8%)
Sugar
2g
(4%)
Vitamin A
85IU
(2%)
Vitamin C
7.8mg
(9%)
Calcium
26mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 96
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 29mg | 10% |
| Sodium | 1207mg | 50% |
| Potassium | 270mg | 6% |
| Sugar | 2g | 4% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 7.8mg | 9% |
| Calcium | 26mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.