4.1 from 18 votes
Healthy Potato Salad
Healthy potato salad made with eggs and a creamy dressing made of greek yogurt and mustard combo.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
6
Calories:
189 kcal
Course:
Side Dish, Salad
Cuisine:
American
Ingredients
- 2 pounds baby potato
- 2 teaspoon kosher salt
- 4 Large egg chopped
- 2 Bunch radish sliced, about 8 pieces
- 1 Long English cucumber
- 2-3 green onions finely sliced
- dill chopped, small bunch, fresh
Healthy Potato Salad Dressing:
- 1 Cup yogurt plain, Greek
- 1 teaspoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 garlic minced, cloves
- kosher salt to taste
- black pepper to taste
Instructions
- Mix the dressing ingredients in a small mixing bowl and refrigerate until ready to use.
- Bring a large pot of salted water to a boil over medium-high heat. Carefully add the potatoes and eggs and let boil for 8-10 minutes.
- Remove the eggs from the water and continue the potatoes boiling for an additional 5-10 minutes, or until fork-tender.
- While the potatoes are boiling, run the eggs under cold running water to stop cooking, remove the shell, and set aside.
- Meanwhile, prepare the remaining ingredients. Slice the cucumber halfway lengthwise. Using a spoon, scoop out the seeds avoiding the flesh, and chop. Slice the radish and finely chop the green onions.
- Chop the eggs into bite-size pieces. Once the potatoes are done, remove them from the heat and allow them to cool for about 10-15 minutes.
- Chop them into 1/4-inch thick rounds and place them into a large bowl. Add cucumber, radish, green onions, eggs, and a generous pinch of salt to the potatoes.
- Pour the dressing all over the veggies. Mix well to evenly coat. Cover the bowl with cling film, and refrigerate to enhance the flavors for at least 15 minutes.
- Sprinkle some more black pepper and enjoy.
Cup of Yum
Notes
- Do not overcook the potatoes to a point where they will be too much.
- You will need hard-boiled eggs for this recipe.
- Allow the potatoes to cool first before dicing. You can place them in a cold water bath.
- Best served cold.
- Store in a sealed container in the fridge for up to 5 days.
Nutrition Information
Calories
189kcal
(9%)
Carbohydrates
29g
(10%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
126mg
(42%)
Sodium
860mg
(36%)
Potassium
779mg
(17%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
220IU
(4%)
Vitamin C
33mg
(37%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 189
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 126mg | 42% |
| Sodium | 860mg | 36% |
| Potassium | 779mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 33mg | 37% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.