Healthy Potato Salad

User Reviews

4.1

18 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    30 mins

  • Total Time

    40 mins

  • Servings

    6

  • Calories

    189 kcal

  • Course

    Side Dish, Salad

  • Cuisine

    American

Healthy Potato Salad

Healthy potato salad made with eggs and a creamy dressing made of greek yogurt and mustard combo.

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Ingredients

Servings
  • 2 pounds baby potato
  • 2 teaspoon kosher salt
  • 4 Large egg chopped
  • 2 Bunch radish sliced, about 8 pieces
  • 1 Long English cucumber
  • 2-3 green onions finely sliced
  • dill chopped, small bunch, fresh

Healthy Potato Salad Dressing:

  • 1 Cup yogurt plain, Greek
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic minced, cloves
  • kosher salt to taste
  • black pepper to taste

Instructions

  1. Mix the dressing ingredients in a small mixing bowl and refrigerate until ready to use.
  2. Bring a large pot of salted water to a boil over medium-high heat. Carefully add the potatoes and eggs and let boil for 8-10 minutes.
  3. Remove the eggs from the water and continue the potatoes boiling for an additional 5-10 minutes, or until fork-tender.
  4. While the potatoes are boiling, run the eggs under cold running water to stop cooking, remove the shell, and set aside.
  5. Meanwhile, prepare the remaining ingredients. Slice the cucumber halfway lengthwise. Using a spoon, scoop out the seeds avoiding the flesh, and chop. Slice the radish and finely chop the green onions.
  6. Chop the eggs into bite-size pieces. Once the potatoes are done, remove them from the heat and allow them to cool for about 10-15 minutes.
  7. Chop them into 1/4-inch thick rounds and place them into a large bowl. Add cucumber, radish, green onions, eggs, and a generous pinch of salt to the potatoes.
  8. Pour the dressing all over the veggies. Mix well to evenly coat. Cover the bowl with cling film, and refrigerate to enhance the flavors for at least 15 minutes.
  9. Sprinkle some more black pepper and enjoy.

Notes

  • Do not overcook the potatoes to a point where they will be too much.
  • You will need hard-boiled eggs for this recipe.
  • Allow the potatoes to cool first before dicing. You can place them in a cold water bath.
  • Best served cold.
  • Store in a sealed container in the fridge for up to 5 days.

Nutrition Information

Show Details
Calories 189kcal (9%) Carbohydrates 29g (10%) Protein 11g (22%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 126mg (42%) Sodium 860mg (36%) Potassium 779mg (17%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 220IU (4%) Vitamin C 33mg (37%) Calcium 81mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 189 kcal

% Daily Value*

Calories 189kcal 9%
Carbohydrates 29g 10%
Protein 11g 22%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 126mg 42%
Sodium 860mg 36%
Potassium 779mg 17%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 220IU 4%
Vitamin C 33mg 37%
Calcium 81mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.1

18 reviews
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