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Healthy Pregnancy Smoothie

Loaded with a rich chocolate taste and lots of nutrients from avocados and protein this pregnancy smoothie is the ultimate snack for days you feel nauseous.

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 443 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 3 dried dates
  • ⅓ avocado
  • ¼ cup collagen powder
  • ⅓ cup frozen mangos
  • ¼ sliced zucchini
  • ¾ dairy-free milk
  • 2 tablespoon cacao powder

Instructions

    Cup of Yum
  1. In a high-powered blender add the dairy-free milk, dates, and frozen zucchini.
  2. Add in remaining ingredients.
  3. Blend on high until smooth and creamy. You may need a tamper or a splash more of milk.
  4. Portion into a jar and enjoy.

Notes

  • Add your liquids in first so that everything blends smoothly.
  • Frozen fruit is a staple of building well-balanced smoothies so know that if you use fresh mangos it won’t be as thick or creamy.
  • Use any of the best smoothie toppings to indulge your craving that day.
  • This smoothie tastes best fresh like most but can actually be stored in the fridge in a mason jar and enjoyed the next day too as it’s so thick. It will lose some of its ice cream-like texture though.

Nutrition Information

Calories 443kcal (22%) Carbohydrates 37g (12%) Protein 59g (118%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Sodium 190mg (8%) Potassium 836mg (24%) Fiber 11g (44%) Sugar 23g (46%) Vitamin A 796IU (16%) Vitamin C 36mg (40%) Calcium 44mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 443

% Daily Value*

Calories 443kcal 22%
Carbohydrates 37g 12%
Protein 59g 118%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Sodium 190mg 8%
Potassium 836mg 18%
Fiber 11g 44%
Sugar 23g 46%
Vitamin A 796IU 16%
Vitamin C 36mg 40%
Calcium 44mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.