0 from 141 votes
Healthy Protein Chocolate Waffles
These delicious, healthy vegan chocolate waffles are inexpensive, require just a blender and waffle iron, and pack in plant-based protein and nutrients (with no protein powder!). They're also oil free, egg-free, and boosted with whole wheat flour and unrefined sugar + ready in 15 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 902 kcal
Course:
Dessert , Breakfast
Cuisine:
American
Ingredients
- 15 ounces of black beans (1.5 cups cooked beans)
- ¾ cup of your choice plant-based milk
- ¼ cup + 3 Tablespoons of maple syrup (can substitute for a bit of sugar)
- ½ cup of cocoa powder
- 2 ripe bananas
- 1 cup of whole wheat flour
- 2 teaspoons of baking powder
- ½ cup of vegan chocolate chips
Instructions
- Add black beans, plant-based milk, maple syrup, cocoa powder, and bananas to your blender and blend until smooth.
- Add in the whole wheat flour and baking powder to the blender and blend until just combined.
- Stir in the vegan chocolate chips.
- Cook per your waffle maker instructions.
Cup of Yum
Notes
- Preheating the waffle maker is important for crispy, evenly-cooked dairy-free chocolate waffles.
- Try not to over-mix the batter as overworking the gluten in the flour will lead to chewier, denser, less fluffy vegan whole wheat waffles.
Nutrition Information
Calories
902kcal
(45%)
Carbohydrates
174g
(58%)
Protein
30g
(60%)
Fat
22g
(34%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
1373mg
(57%)
Potassium
1713mg
(49%)
Fiber
35g
(140%)
Sugar
60g
(120%)
Vitamin A
89IU
(2%)
Vitamin C
16mg
(18%)
Calcium
578mg
(58%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 902
% Daily Value*
| Calories | 902kcal | 45% |
| Carbohydrates | 174g | 58% |
| Protein | 30g | 60% |
| Fat | 22g | 34% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1373mg | 57% |
| Potassium | 1713mg | 36% |
| Fiber | 35g | 140% |
| Sugar | 60g | 120% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 16mg | 18% |
| Calcium | 578mg | 58% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.