Healthy Protein Chocolate Waffles

Name: Healthy Protein Chocolate Waffles
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 15 ounces of black beans (1.5 cups cooked beans); ¾ cup of your choice plant-based milk; ¼ cup + 3 Tablespoons of maple syrup (can substitute for a bit of sugar); ½ cup of cocoa powder; 2 ripe bananas; 1 cup of whole wheat flour; 2 teaspoons of baking powder; ½ cup of vegan chocolate chips

User Reviews

5.0

141 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2 servings
Calories
902 kcal
Course
Dessert, Breakfast
Cuisine
American

Healthy Protein Chocolate Waffles

Patricia Barton

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These delicious, healthy vegan chocolate waffles are inexpensive, require just a blender and waffle iron, and pack in plant-based protein and nutrients (with no protein powder!). They're also oil free, egg-free, and boosted with whole wheat flour and unrefined sugar + ready in 15 minutes.

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Ingredients

Servings

15 ounces of black beans (1.5 cups cooked beans)
¾ cup of your choice plant-based milk
¼ cup + 3 Tablespoons of maple syrup (can substitute for a bit of sugar)
½ cup of cocoa powder
2 ripe bananas
1 cup of whole wheat flour
2 teaspoons of baking powder
½ cup of vegan chocolate chips

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Instructions

Add black beans, plant-based milk, maple syrup, cocoa powder, and bananas to your blender and blend until smooth.
Add in the whole wheat flour and baking powder to the blender and blend until just combined.
Stir in the vegan chocolate chips.
Cook per your waffle maker instructions.

Equipments used:

Notes

Preheating the waffle maker is important for crispy, evenly-cooked dairy-free chocolate waffles.
Try not to over-mix the batter as overworking the gluten in the flour will lead to chewier, denser, less fluffy vegan whole wheat waffles.

Nutrition Information

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Calories 902kcal (45%) Carbohydrates 174g (58%) Protein 30g (60%) Fat 22g (34%) Saturated Fat 11g (55%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 1373mg (57%) Potassium 1713mg (49%) Fiber 35g (140%) Sugar 60g (120%) Vitamin A 89IU (2%) Vitamin C 16mg (18%) Calcium 578mg (58%) Iron 13mg (72%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 902 kcal

% Daily Value*

Calories	902kcal	45%
Carbohydrates	174g	58%
Protein	30g	60%
Fat	22g	34%
Saturated Fat	11g	55%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	2g	10%
Sodium	1373mg	57%
Potassium	1713mg	36%
Fiber	35g	140%
Sugar	60g	120%
Vitamin A	89IU	2%
Vitamin C	16mg	18%
Calcium	578mg	58%
Iron	13mg	72%