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Healthy Protein-Powder Cookie Dough (In 5 Minutes!)
4.7 from 96 votes

Healthy Protein-Powder Cookie Dough (In 5 Minutes!)

This Protein-Powder Cookie Dough recipe mixes protein powder, coconut flour, and applesauce into a soft, fluffy dough studded with mini chocolate chips. It offers a quick no-bake treat with a mild vanilla and buttery flavor, enjoyed best fresh or lightly chilled, and provides a protein-rich snack alternative with a cookie dough texture.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 Person
Calories: 399 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 5 tablespoons protein powder of choice (30 grams, vanilla
  • 1 tablespoon coconut flour 6 grams
  • Pinch of sea salt
  • 2 tablespoons applesauce unsweetened; plus 2 teaspoon
  • 1 teaspoon almond milk optional but recommended, unsweetened vanilla
  • 1/4 teaspoon butter extract optional but recommended
  • 1/2 tablespoon mini chocolate chips dairy free

Instructions

    Cup of Yum
  1. In a medium bowl, whisk together the protein, coconut flour and sea salt.
  2. Add in the applesauce, almond mil and butter extract. Stir until fluffy and mixed.  Stir in the chocolate chips.
  3. DEVOUR right away, or chill in the fridge for 10-15 minutes!

Notes

  • Protein powder measurements can vary by brand; adjust amount to achieve desired texture and flavor.
  • Best consumed immediately to avoid drying out; chilling for 10-15 minutes firms the dough slightly.

Nutrition Information

Calories 399kcal (20%) Carbohydrates 32g (11%) Protein 47g (94%) Fat 11g (17%) Saturated Fat 6g (30%) Polyunsaturated Fat 0.03g (0%) Monounsaturated Fat 0.03g (0%) Cholesterol 144mg (48%) Sodium 201mg (8%) Potassium 311mg (7%) Fiber 4g (16%) Sugar 15g (30%) Vitamin A 9IU (0%) Vitamin C 0.3mg (0%) Calcium 388mg (39%) Iron 1mg (6%)

Nutrition Facts

Serving: 1 Person

Amount Per Serving

Calories 399

% Daily Value*

Calories 399kcal 20%
Carbohydrates 32g 11%
Protein 47g 94%
Fat 11g 17%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.03g 0%
Monounsaturated Fat 0.03g 0%
Cholesterol 144mg 48%
Sodium 201mg 8%
Potassium 311mg 7%
Fiber 4g 16%
Sugar 15g 30%
Vitamin A 9IU 0%
Vitamin C 0.3mg 0%
Calcium 388mg 39%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.