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Healthy Pumpkin Banana Muffins
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
10 mins
Cook Time
10 mins
Servings: 12 muffins
Calories: 15286 kcal
Course:
Baked Goods
Cuisine:
American
Ingredients
- 2 bananas very ripe, mashed
- ¼ cup butter melted
- 1/2 cup Greek yogurt
- 1/4 cup maple syrup
- 1/2 cup milk
- 3/4 cup canned pumpkin
- 1 egg
- 1 teaspoon vanilla
- 1 and 3/4 cups whole wheat flour
- 1 tsp pumpkin spice
- 1 tsp cinnamon
- 1 tsp baking soda
- 1 tsp baking powder
- 1/4 teaspoon salt
Instructions
- Preheat oven to 425. Line a muffin tin with muffin liners or spray with cooking spray. Set aside.
- In one bowl, mash the bananas. Add the butter, maple syrup, yogurt, milk, egg, pumpkin, and vanilla extract, mix well.
- In another bowl whisk together the flour, cinnamon, pumpkin spice, salt, baking powder and baking soda.
- Add the dry ingredients to the wet ingredients. Stir until just mixed. DO NOT over mix or your muffins will be tough. A few lumps is fine.
- Divide the batter between the 12 prepared muffin cups.
- Bake muffins at 425 for 5 minutes, then reduce heat to 350 degrees.
- Bake at 350 for another 20-22 more minutes, or until a toothpick comes out clean. Baking them at the higher temperature at first helps them rise and gives a nice rounded top.
- Remove from oven and remove from the muffin tin as soon as possible Allow to cool completely. Store in an airtight container for up to 3 days, or individually wrap and freeze for up to one month.
Cup of Yum
Nutrition Information
Serving
1muffin
Calories
152.86kcal
(8%)
Carbohydrates
24.11g
(8%)
Protein
4.38g
(9%)
Fat
5.12g
(8%)
Saturated Fat
2.88g
(14%)
Cholesterol
25.24mg
(8%)
Sodium
119.94mg
(5%)
Potassium
244.47mg
(7%)
Fiber
2.94g
(12%)
Sugar
7.86g
(16%)
Vitamin A
2550.12IU
(51%)
Vitamin C
2.35mg
(3%)
Calcium
59.32mg
(6%)
Iron
1.02mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 15286
% Daily Value*
| Serving | 1muffin | |
| Calories | 152.86kcal | 8% |
| Carbohydrates | 24.11g | 8% |
| Protein | 4.38g | 9% |
| Fat | 5.12g | 8% |
| Saturated Fat | 2.88g | 14% |
| Cholesterol | 25.24mg | 8% |
| Sodium | 119.94mg | 5% |
| Potassium | 244.47mg | 5% |
| Fiber | 2.94g | 12% |
| Sugar | 7.86g | 16% |
| Vitamin A | 2550.12IU | 51% |
| Vitamin C | 2.35mg | 3% |
| Calcium | 59.32mg | 6% |
| Iron | 1.02mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.