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Healthy Pumpkin Bread

This moist and dense healthy pumpkin bread recipe is full of whole grains, cinnamon and other warm spices that reminds you of fall. Perfect for freezing!

Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 5 mins
Servings: 16
Calories: 172 kcal
Course: Baked Goods
Cuisine: American

Ingredients

  • 2 cups whole wheat pastry flour
  • ¾ cup sugar
  • 1 tablespoon baking powder
  • ¾ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ground cloves
  • ½ cup coconut oil (room temperature)
  • 1 cup pure pumpkin
  • 1 cup PLAIN yogurt
  • 2 large eggs
  • 1 teaspoon vanilla

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees and position rack in the center of the oven. Butter and flour the bottom and sides of a 9” x 5” loaf pan. Be sure to remove any excess flour.
  2. In a large bowl, whisk together dry ingredients: whole wheat pastry flour through ground cloves; set aside.
  3. Using a stand mixer, beat together coconut oil, pumpkin and plain yogurt on medium speed until fully blended. Add in eggs one at a time followed by the vanilla. With the mixer on medium speed, slowly add in the dry ingredients and mix until just incorporated, careful not to over mix.
  4. Pour batter into the prepared loaf pan. Bake for 50-55 minutes or until toothpick comes out clean.
  5. Let cool completely on rack before slicing. Bread can be stored in an air-tight container for up to four days.

Nutrition Information

Serving 1slice Calories 172kcal (9%) Carbohydrates 23.1g (8%) Protein 3g (6%) Fat 7.9g (12%) Saturated Fat 6.2g (31%) Polyunsaturated Fat 1.7g Cholesterol 22mg (7%) Sodium 212mg (9%) Fiber 2.7g (11%) Sugar 10.6g (21%)

Nutrition Facts

Serving: 16Serving

Amount Per Serving

Calories 172

% Daily Value*

Serving 1slice
Calories 172kcal 9%
Carbohydrates 23.1g 8%
Protein 3g 6%
Fat 7.9g 12%
Saturated Fat 6.2g 31%
Polyunsaturated Fat 1.7g 10%
Cholesterol 22mg 7%
Sodium 212mg 9%
Fiber 2.7g 11%
Sugar 10.6g 21%

* Percent Daily Values are based on a 2,000 calorie diet.