Healthy Pumpkin Bread
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
1 hr 5 mins
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Servings
16
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Calories
172 kcal
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Course
Baked Goods
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Cuisine
American
Healthy Pumpkin Bread
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This moist and dense healthy pumpkin bread recipe is full of whole grains, cinnamon and other warm spices that reminds you of fall. Perfect for freezing!
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Ingredients
- 2 cups whole wheat pastry flour
- ¾ cup sugar
- 1 tablespoon baking powder
- ¾ teaspoon salt
- 1 teaspoon cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon nutmeg
- ¼ teaspoon ground cloves
- ½ cup coconut oil (room temperature)
- 1 cup pure pumpkin
- 1 cup PLAIN yogurt
- 2 large eggs
- 1 teaspoon vanilla
Instructions
- Pre-heat oven to 350 degrees and position rack in the center of the oven. Butter and flour the bottom and sides of a 9” x 5” loaf pan. Be sure to remove any excess flour.
- In a large bowl, whisk together dry ingredients: whole wheat pastry flour through ground cloves; set aside.
- Using a stand mixer, beat together coconut oil, pumpkin and plain yogurt on medium speed until fully blended. Add in eggs one at a time followed by the vanilla. With the mixer on medium speed, slowly add in the dry ingredients and mix until just incorporated, careful not to over mix.
- Pour batter into the prepared loaf pan. Bake for 50-55 minutes or until toothpick comes out clean.
- Let cool completely on rack before slicing. Bread can be stored in an air-tight container for up to four days.
Nutrition Information
Show Details
Serving
1slice
Calories
172kcal
(9%)
Carbohydrates
23.1g
(8%)
Protein
3g
(6%)
Fat
7.9g
(12%)
Saturated Fat
6.2g
(31%)
Polyunsaturated Fat
1.7g
Cholesterol
22mg
(7%)
Sodium
212mg
(9%)
Fiber
2.7g
(11%)
Sugar
10.6g
(21%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 172kcal | 9% |
| Carbohydrates | 23.1g | 8% |
| Protein | 3g | 6% |
| Fat | 7.9g | 12% |
| Saturated Fat | 6.2g | 31% |
| Polyunsaturated Fat | 1.7g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 212mg | 9% |
| Fiber | 2.7g | 11% |
| Sugar | 10.6g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
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