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Healthy Pumpkin Chia Pudding
This healthy dessert is like eating pumpkin pie in a jar.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 191 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ¼ cup chia seeds
- 1 ¼ cups milk or non-dairy alternative
- ½ cup pure pumpkin puree
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 1 teaspoon molasses optional
- Toppings: nuts fruit, seeds, molasses
Instructions
- In a medium bowl, add chia seeds, milk, pumpkin, pumpkin pie spice, vanilla, and molasses (if using). Whisk until ingredients are combined.
- Place in the fridge. Let sit overnight, or at least 4 hours.
- When ready to eat, divide into two jars or bowls and top with nuts, fruit, and a drizzle of molasses.
Cup of Yum
Nutrition Information
Serving
3/4 - 1 cup
Calories
191kcal
(10%)
Carbohydrates
20.4g
(7%)
Protein
6g
(12%)
Fat
10.1g
(16%)
Saturated Fat
1g
(5%)
Sodium
125.4mg
(5%)
Fiber
10.8g
(43%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 191
% Daily Value*
| Serving | 3/4 - 1 cup | |
| Calories | 191kcal | 10% |
| Carbohydrates | 20.4g | 7% |
| Protein | 6g | 12% |
| Fat | 10.1g | 16% |
| Saturated Fat | 1g | 5% |
| Sodium | 125.4mg | 5% |
| Fiber | 10.8g | 43% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.