5 from 18 votes
Healthy Pumpkin Chocolate Chip Muffins
These pumpkin chocolate chip muffins use almond and coconut flours combined with pumpkin puree, eggs, and maple syrup for natural sweetness. The addition of pumpkin pie spice adds seasonal warmth, while chocolate chips give contrasting pockets of sweetness. Baking delivers moist muffins with a tender crumb and festive flavor, suitable for breakfast or snacks without refined sugar.
Prep Time
10 mins
Cook Time
30 mins
Servings:
10
muffins
Calories:
259 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 3 egg
- 1/2 cup pumpkin puree
- 1/2 cup maple syrup
- 1/4 cup coconut melted
- 1 1/2 cups almond flour
- 2 tbsp coconut flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 tsp pumpkin pie spice
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 350F and line 10 muffin cups in a muffin tin with liners - if you don’t have liners you can use squares of parchment paper
- Add eggs, pumpkin puree, maple syrup, and melted and cooled coconut oil to a large mixing bowl and mix together thoroughly
- In a separate mixing bowl combine almond flour, coconut flour, baking powder, baking soda, salt, and pumpkin pie spice
- Fold dry ingredients into wet with a spatula
- Then fold in chocolate chips
- Take 3 tbsp of batter and place in each of 10 muffin tin slots
- Place muffin tin in the oven and bake for 30 minutes
- Remove from the oven and allow to cool slightly in the muffin tin before transferring to a cooling rack to cool fully
Cup of Yum
Nutrition Information
Serving
10g
Calories
259kcal
(13%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
49mg
(16%)
Sodium
237mg
(10%)
Potassium
108mg
(2%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
1979IU
(40%)
Vitamin C
1mg
(1%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10 muffins
Amount Per Serving
Calories 259
% Daily Value*
| Serving | 10g | |
| Calories | 259kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 237mg | 10% |
| Potassium | 108mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 1979IU | 40% |
| Vitamin C | 1mg | 1% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.