Healthy Pumpkin Chocolate Chip Muffins
User Reviews
5
Healthy Pumpkin Chocolate Chip Muffins
Description
Healthy Pumpkin Chocolate Chip Muffins blend almond flour and coconut flour with pumpkin puree, eggs, and liquid maple syrup to create a moist batter with natural sweetness and a soft texture. Coconut oil adds moisture while pumpkin pie spice provides warm spice notes commonly associated with pumpkin-based baked goods. The leavening agents baking powder and baking soda help them rise properly.
Chocolate chips folded into the batter add bursts of sweetness and texture contrast. The muffins are portioned into lined muffin cups and baked at 350°F for 30 minutes until set and slightly golden on top. Cooling in the tin first prevents sticking and helps maintain shape.
This recipe avoids traditional refined flours and sugars, making it a good choice for those looking for a pumpkin-flavored baked treat that leans toward whole-food ingredients. These muffins are satisfying for breakfast or as a snack and have a balanced moistness due to the pumpkin and flours used.
Ingredients
- 3 egg
- 1/2 cup pumpkin puree
- 1/2 cup maple syrup
- 1/4 cup coconut melted
- 1 1/2 cups almond flour
- 2 tbsp coconut flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 tsp pumpkin pie spice
- 1/2 cup chocolate chips
Instructions
- Preheat oven to 350F and line 10 muffin cups in a muffin tin with liners - if you don’t have liners you can use squares of parchment paper
- Add eggs, pumpkin puree, maple syrup, and melted and cooled coconut oil to a large mixing bowl and mix together thoroughly
- In a separate mixing bowl combine almond flour, coconut flour, baking powder, baking soda, salt, and pumpkin pie spice
- Fold dry ingredients into wet with a spatula
- Then fold in chocolate chips
- Take 3 tbsp of batter and place in each of 10 muffin tin slots
- Place muffin tin in the oven and bake for 30 minutes
- Remove from the oven and allow to cool slightly in the muffin tin before transferring to a cooling rack to cool fully
Nutrition Information
Show DetailsNutrition Facts
Serving: 10muffins
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Serving | 10g | |
| Calories | 259kcal | 13% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 237mg | 10% |
| Potassium | 108mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 1979IU | 40% |
| Vitamin C | 1mg | 1% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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