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Healthy Pumpkin Coffee Smoothie Recipe
Put a little jolt into your morning with this healthy pumpkin, coffee and banana smoothie!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 Servings
Calories: 170 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ⅓ cup brewed coffee chilled
- 1 ripe banana
- 1 cup plain nonfat Greek yogurt
- 1 ¼ cup canned pumpkin
- 1 tablespoon ground flax seed
- 8 teaspoons agave nectar or honey or to taste
- ¾ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 9 Ice cubes
Instructions
- Place all of the ingredients in a heavy-duty blender.
- Blend until smooth. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
8Ounces
Calories
170kcal
(9%)
Carbohydrates
31g
(10%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
32mg
(1%)
Potassium
316mg
(9%)
Fiber
4g
(16%)
Sugar
22g
(44%)
Vitamin A
11965IU
(239%)
Vitamin C
5.8mg
(6%)
Calcium
94mg
(9%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 170
% Daily Value*
| Serving | 8Ounces | |
| Calories | 170kcal | 9% |
| Carbohydrates | 31g | 10% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 32mg | 1% |
| Potassium | 316mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 22g | 44% |
| Vitamin A | 11965IU | 239% |
| Vitamin C | 5.8mg | 6% |
| Calcium | 94mg | 9% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.