0 from 9 votes
Healthy Pumpkin Oat Muffins
Enjoy the flavors of fall with these easy and healthy pumpkin oat muffins. Perfectly moist and sweetened with maple syrup.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12 servings
Calories: 133 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 125 ml maple syrup
- 2 tablespoon coconut oil melted
- 1 egg
- 1 teaspoon vanilla extract
- 90 g 0% Fat Free Greek yogurt
- 425 g pumpkin puree
- 90 g oats blended into flour
- 30 g oats left whole
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 0.5 teaspoon ground ginger
- 60 g dark chocolate chips
- oats extra; for sprinkling on top
Instructions
- Preheat your oven to 180°C/160°C(fan)/375°F/Gas 4. Line a twelve hole (or 2 six hole) muffin tin with muffin cases.
- In a large mixing bowl, add 125 ml Maple syrup, 2 tablespoon Coconut oil, 1 Egg, 1 teaspoon Vanilla extract and 90 g 0% Fat Free Greek yogurt. Mix well to combine.
- Mix in 425 g Pumpkin puree.
- Add 90 g Oats (blended into flour), 30 g Oats (whole), 1 teaspoon Baking powder, 1 teaspoon Cinnamon and 0.5 teaspoon Ground ginger. Fold everything together.
- Fold in 60 g Dark chocolate chips.
- Divide the batter between the muffin cases. Sprinkle a few Oats on top of each muffin.
- Put into the oven and cook for 25 minutes. when cooked, remove from the oven and allow to cool in the muffin tin for 5 minutes. Transfer to a cooling rack and cool completely.
Cup of Yum
Notes
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
Serving
1muffin
Calories
133kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.5g
Trans Fat
0.003g
Cholesterol
14mg
(5%)
Sodium
15mg
(1%)
Potassium
192mg
(5%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
5532IU
(111%)
Vitamin C
1mg
(1%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 133
% Daily Value*
| Serving | 1muffin | |
| Calories | 133kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 14mg | 5% |
| Sodium | 15mg | 1% |
| Potassium | 192mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 5532IU | 111% |
| Vitamin C | 1mg | 1% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.