Healthy Pumpkin Oat Muffins
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2.7
9 reviews
Average
Healthy Pumpkin Oat Muffins
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Enjoy the flavors of fall with these easy and healthy pumpkin oat muffins. Perfectly moist and sweetened with maple syrup.
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Ingredients
- 125 ml maple syrup
- 2 tablespoon coconut oil melted
- 1 egg
- 1 teaspoon vanilla extract
- 90 g 0% Fat Free Greek yogurt
- 425 g pumpkin puree
- 90 g oats blended into flour
- 30 g oats left whole
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 0.5 teaspoon ground ginger
- 60 g dark chocolate chips
- oats extra; for sprinkling on top
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Instructions
- Preheat your oven to 180°C/160°C(fan)/375°F/Gas 4. Line a twelve hole (or 2 six hole) muffin tin with muffin cases.
- In a large mixing bowl, add 125 ml Maple syrup, 2 tablespoon Coconut oil, 1 Egg, 1 teaspoon Vanilla extract and 90 g 0% Fat Free Greek yogurt. Mix well to combine.
- Mix in 425 g Pumpkin puree.
- Add 90 g Oats (blended into flour), 30 g Oats (whole), 1 teaspoon Baking powder, 1 teaspoon Cinnamon and 0.5 teaspoon Ground ginger. Fold everything together.
- Fold in 60 g Dark chocolate chips.
- Divide the batter between the muffin cases. Sprinkle a few Oats on top of each muffin.
- Put into the oven and cook for 25 minutes. when cooked, remove from the oven and allow to cool in the muffin tin for 5 minutes. Transfer to a cooling rack and cool completely.
Notes
- To ensure this recipe is definitely gluten free, use oats that are certified gluten free.
Nutrition Information
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Serving
1muffin
Calories
133kcal
(7%)
Carbohydrates
20g
(7%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.5g
Trans Fat
0.003g
Cholesterol
14mg
(5%)
Sodium
15mg
(1%)
Potassium
192mg
(5%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
5532IU
(111%)
Vitamin C
1mg
(1%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 133kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.5g | 3% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 14mg | 5% |
| Sodium | 15mg | 1% |
| Potassium | 192mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 5532IU | 111% |
| Vitamin C | 1mg | 1% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
2.7
9 reviews
Average
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