5.0 from 6 votes
Healthy Pumpkin Oatmeal Smoothie
This healthy pumpkin oatmeal smoothie is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 95 kcal
Course:
Breakfast , Drinks , Snacks , Brunch
Cuisine:
American
Ingredients
- 1/2 cup quick oats
- 2 cups water
- 1 cup skim milk (or almond milk)
- 1 cup ice
- 1/2 cup pumpkin puree (canned or homemade)
- 3 tbsp brown sugar (or maple)
- 1 tsp cinnamon
- pumpkin pie spice (to taste)
Instructions
- Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
- Remove from heat and let it cool.
- In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
- Add oats and ice.
- Blend on high until very smooth.
- Chill in refrigerator or pour in a glass over ice.
- Enjoy!!
Cup of Yum
Nutrition Information
Serving
1/4th
Calories
95kcal
(5%)
Carbohydrates
21.5g
(7%)
Protein
3.8g
(8%)
Fat
0.9g
(1%)
Saturated Fat
0.2g
(1%)
Cholesterol
1.3mg
(0%)
Sodium
30mg
(1%)
Fiber
2.6g
(10%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 95
% Daily Value*
| Serving | 1/4th | |
| Calories | 95kcal | 5% |
| Carbohydrates | 21.5g | 7% |
| Protein | 3.8g | 8% |
| Fat | 0.9g | 1% |
| Saturated Fat | 0.2g | 1% |
| Cholesterol | 1.3mg | 0% |
| Sodium | 30mg | 1% |
| Fiber | 2.6g | 10% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.