4.5 from 3,099 votes
Healthy Pumpkin Overnight Oats Recipe
Celebrate the flavors of fall with Pumpkin Overnight Oats! Packed with comforting spices, this oatmeal tastes like you're eating pumpkin pie for breakfast.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 large serving or 2 small
Calories: 284 kcal
Cuisine:
American
Ingredients
- ⅓ cup plain greek yogurt
- ½ cup heaping rolled oats
- ⅔ cup unsweetened milk of choice
- 1 tablespoon chia seeds or ground flax meal
- ½ teaspoon vanilla extract
- Pinch of salt
- 0-2 tablespoons honey or maple syrup
- ½ cup plain pumpkin puree
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Cup of Yum
Nutrition Information
Serving
1half batch
Calories
284kcal
(14%)
Carbohydrates
47g
(16%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Cholesterol
8mg
(3%)
Sodium
131mg
(5%)
Fiber
7g
(28%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 1large serving or 2 small
Amount Per Serving
Calories 284
% Daily Value*
| Serving | 1half batch | |
| Calories | 284kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 8mg | 3% |
| Sodium | 131mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.