Healthy Pumpkin Overnight Oats Recipe
User Reviews
4.5
3,099 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 large serving or 2 small
-
Calories
284 kcal
-
Cuisine
American
Healthy Pumpkin Overnight Oats Recipe
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Celebrate the flavors of fall with Pumpkin Overnight Oats! Packed with comforting spices, this oatmeal tastes like you're eating pumpkin pie for breakfast.
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Ingredients
- ⅓ cup plain greek yogurt
- ½ cup heaping rolled oats
- ⅔ cup unsweetened milk of choice
- 1 tablespoon chia seeds or ground flax meal
- ½ teaspoon vanilla extract
- Pinch of salt
- 0-2 tablespoons honey or maple syrup
- ½ cup plain pumpkin puree
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground cloves
- ¼ teaspoon ground nutmeg
Instructions
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
Nutrition Information
Show Details
Serving
1half batch
Calories
284kcal
(14%)
Carbohydrates
47g
(16%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Cholesterol
8mg
(3%)
Sodium
131mg
(5%)
Fiber
7g
(28%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 1large serving or 2 small
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 1half batch | |
| Calories | 284kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 8mg | 3% |
| Sodium | 131mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
3,099 reviews
Excellent
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