5.0 from 3 votes
Healthy Pumpkin Pie
This Healthy Pumpkin Pie without evaporated milk is made with simple ingredients and is naturally sweetened with coconut sugar and honey. It’s perfectly spiced, silky, and smooth. Serve with a dollop of whipped cream for the ultimate holiday dessert!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 8 servings
Calories: 179 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 store-bought pie crust chilled
- 15 ounces pumpkin puree one can
- 3 large eggs beaten
- 1/4 cup coconut sugar
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 2 teaspoons pumpkin spice blend
- 1/4 cup milk of choice
Instructions
- Preheat the oven to 375ºF and place a rack in the middle of the oven.
- Roll the pie crust into a 12-inch diameter disk. Transfer to a 10-inch pie dish. Fold the 2-inch excess dough under the crust and use your fingers to crimp the edges. Refrigerate until ready to bake. I usually don't pre-bake the base if it's store-bought. Because it's quite thin and it will cook at the same time as the filling.
- Meanwhile, in a large bowl, whisk the pumpkin puree, eggs, coconut sugar, honey, vanilla, spices, and milk until smooth.
- Pour the filling into the pie crust. Bake for 45-60 minutes or until the center is set.
- Allow the pie to completely cool, then refrigerate before serving.
Cup of Yum
Notes
- Storing leftovers: Once completely cooled, cover the pie with plastic wrap or transfer slices to an airtight container and store it in the fridge for up to 3-4 days.
- Storing leftovers: Once completely cooled, cover the pie with plastic wrap or transfer slices to an airtight container and store it in the fridge for up to 3-4 days.
- Freezing: To freeze the whole pie, once cool, wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. To freeze individual slices, store them in a freezer-safe container. Before enjoying, thaw in the refrigerator overnight and serve chilled.
- Freezing: To freeze the whole pie, once cool, wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. To freeze individual slices, store them in a freezer-safe container. Before enjoying, thaw in the refrigerator overnight and serve chilled.
Nutrition Information
Serving
1serving
Calories
179kcal
(9%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
70mg
(23%)
Sodium
127mg
(5%)
Potassium
68mg
(2%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
137IU
(3%)
Vitamin C
0.2mg
(0%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 179
% Daily Value*
| Serving | 1serving | |
| Calories | 179kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 70mg | 23% |
| Sodium | 127mg | 5% |
| Potassium | 68mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 137IU | 3% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.