Healthy Pumpkin Pie
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5.0
3 reviews
Excellent
Healthy Pumpkin Pie
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This Healthy Pumpkin Pie without evaporated milk is made with simple ingredients and is naturally sweetened with coconut sugar and honey. It’s perfectly spiced, silky, and smooth. Serve with a dollop of whipped cream for the ultimate holiday dessert!
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Ingredients
- 1 store-bought pie crust chilled
- 15 ounces pumpkin puree one can
- 3 large eggs beaten
- 1/4 cup coconut sugar
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 2 teaspoons pumpkin spice blend
- 1/4 cup milk of choice
Instructions
- Preheat the oven to 375ºF and place a rack in the middle of the oven.
- Roll the pie crust into a 12-inch diameter disk. Transfer to a 10-inch pie dish. Fold the 2-inch excess dough under the crust and use your fingers to crimp the edges. Refrigerate until ready to bake. I usually don't pre-bake the base if it's store-bought. Because it's quite thin and it will cook at the same time as the filling.
- Meanwhile, in a large bowl, whisk the pumpkin puree, eggs, coconut sugar, honey, vanilla, spices, and milk until smooth.
- Pour the filling into the pie crust. Bake for 45-60 minutes or until the center is set.
- Allow the pie to completely cool, then refrigerate before serving.
Notes
- Storing leftovers: Once completely cooled, cover the pie with plastic wrap or transfer slices to an airtight container and store it in the fridge for up to 3-4 days.
- Storing leftovers: Once completely cooled, cover the pie with plastic wrap or transfer slices to an airtight container and store it in the fridge for up to 3-4 days.
- Freezing: To freeze the whole pie, once cool, wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. To freeze individual slices, store them in a freezer-safe container. Before enjoying, thaw in the refrigerator overnight and serve chilled.
- Freezing: To freeze the whole pie, once cool, wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. To freeze individual slices, store them in a freezer-safe container. Before enjoying, thaw in the refrigerator overnight and serve chilled.
Nutrition Information
Show Details
Serving
1serving
Calories
179kcal
(9%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
70mg
(23%)
Sodium
127mg
(5%)
Potassium
68mg
(2%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
137IU
(3%)
Vitamin C
0.2mg
(0%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 179kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 70mg | 23% |
| Sodium | 127mg | 5% |
| Potassium | 68mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 137IU | 3% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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