0 from 3 votes
Healthy Pumpkin Pie Fruit Dip
Pumpkin Dip is a creamy, rich, delicious fall treat that’s easy to make with pumpkin puree, maple syrup, vanilla, Greek yogurt, and warm spices. Serve this with fruit, crackers, and cookies for Halloween parties, potlucks, a Thanksgiving appetizer, or even after-school snacks!
Prep Time
10 mins
Total Time
10 mins
Servings: 9 servings (1/3 cup each serving)
Calories: 39 kcal
Course:
Dessert , Appetizer , Snacks
Cuisine:
American
Ingredients
- 15 ounces can of pumpkin puree one can
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice or more to taste
- 1 cup Greek yogurt
- To serve: apples and pears
Instructions
- To a small food processor add the pumpkin puree with the yogurt. Drizzle with the maple syrup. Add vanilla, and spices and process just until combined.
- Alternatively, you can whisk everything in a bowl.
- Adjust the amount of spices, if desired.
- Serve with freshly sliced apples and pears. To prevent them from browning, squeeze over some fresh lemon juice.
Cup of Yum
Notes
- Because this pumpkin pie fruit dip is made with Greek yogurt, you should store it in the refrigerator. Transfer any leftovers to an airtight container and refrigerate for up to 3 days! Give it a good stir before enjoying it again.
Nutrition Information
Serving
1serving
Calories
39kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.01g
Trans Fat
0.001g
Cholesterol
1mg
(0%)
Sodium
9mg
(0%)
Potassium
53mg
(2%)
Fiber
0.02g
(0%)
Sugar
6g
(12%)
Vitamin A
18IU
(0%)
Vitamin C
0.03mg
(0%)
Calcium
35mg
(4%)
Iron
0.05mg
(0%)
Nutrition Facts
Serving: 9servings (1/3 cup each serving)
Amount Per Serving
Calories 39
% Daily Value*
| Serving | 1serving | |
| Calories | 39kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.003g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 9mg | 0% |
| Potassium | 53mg | 1% |
| Fiber | 0.02g | 0% |
| Sugar | 6g | 12% |
| Vitamin A | 18IU | 0% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 35mg | 4% |
| Iron | 0.05mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.