0 from 6 votes
Healthy Pumpkin Pie Smoothie
This healthy pumpkin pie smoothie will give you your pumpkin spice fix without all the empty calories. It is naturally sweetened, gluten free and contains no artificial ingredients!
Prep Time
1 min
Total Time
1 min
Servings: 1 Serving
Calories: 314 kcal
Course:
Dessert , Breakfast , Drinks
Cuisine:
American
Ingredients
- 1/2 frozen banana
- 1/2 cup pumpkin puree NOT pumpkin pie filling, frozen*
- 1/3 cup plain nonfat Greek yogurt
- 2 Tablespoons pure maple syrup
- 1 Tablespoon old fashioned oats toasted and ground**
- 3/4 teaspoon homemade pumpkin pie spice
- 1/4 teaspoon vanilla extract
- 1 cup unsweetened vanilla almond milk
- 1/8 teaspoon salt
- whipped cream for topping optional
Instructions
- Add frozen banana, pumpkin, yogurt, maple syrup, oats, pumpkin pie spice, vanilla, salt, and almond milk to a blender and blend until smooth.
- Top with whipped cream and nutmeg if desired.
Cup of Yum
Notes
- *The smoothie will be better if your pumpkin is frozen. I just freeze tablespoonfuls on a cookie sheet and keep in the freezer.
- ** to toast the oats, place in a small skillet over medium heat and toast for about five minutes, stirring often and watching to make sure they don't burn. You can grind them in a spice grinder or in your blender.
- ***for gluten free be sure to use GF oats!
Nutrition Information
Calories
314kcal
(16%)
Carbohydrates
59g
(20%)
Protein
12g
(24%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
656mg
(27%)
Potassium
665mg
(19%)
Fiber
6g
(24%)
Sugar
38g
(76%)
Vitamin A
19065IU
(381%)
Vitamin C
10.3mg
(11%)
Calcium
472mg
(47%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 314
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 59g | 20% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 656mg | 27% |
| Potassium | 665mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 38g | 76% |
| Vitamin A | 19065IU | 381% |
| Vitamin C | 10.3mg | 11% |
| Calcium | 472mg | 47% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.