0 from 3 votes
Healthy Pumpkin Pie
Perfectly creamy and delicious Healthy Pumpkin Pie is easy to make from scratch with simple, wholesome ingredients, yet tastes amazing at only 200 calories per slice! Serve this tasty low-calorie dessert with a dollop of whipped cream and a light sprinkle of cinnamon for the best finish to your Thanksgiving!
Prep Time
10 mins
Cook Time
10 mins
Cooling time
1 hr
Total Time
2 hrs 5 mins
Servings: 8 slices
Calories: 203 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 (15 oz) can pumpkin puree
- 3 eggs
- 1/2 cup maple syrup
- 1/4 cup milk of choice
- 1 tablespoon vanilla extract
- 1 tablespoon pumpkin pie spice
- ¼ teaspoon salt
- 1 9 inch unbaked pie crust
Instructions
- Preheat oven to 350 degrees F.
- To a large mixing bowl, add the pumpkin puree, eggs, maple syrup, milk, vanilla extract, pumpkin spice, and salt. Whisk until fully incorporated.
- Pour mixture into the pie crust and bake for 55 minutes or until the pie is set and cooked through and the center is no longer jiggly.
- Remove the pie from the oven and let cool on a wire rack for at least 1-2 hours before slicing. Serve with a dollop of whipped cream and a light sprinkle of cinnamon.
Cup of Yum
Notes
- Check crust halfway to make sure crust isn’t getting too brown. If it is, cover it with foil to prevent further browning.
- Spices: If you are not a fan of nutmeg and ginger, use 2 teaspoon cinnamon and 1 teaspoon pumpkin pie spice.
- Store in the fridge for up to 7 days.
Nutrition Information
Serving
1serving
Calories
203kcal
(10%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
62mg
(21%)
Sodium
204mg
(9%)
Potassium
112mg
(3%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
125IU
(3%)
Vitamin C
0.2mg
(0%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 203
% Daily Value*
| Serving | 1serving | |
| Calories | 203kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 204mg | 9% |
| Potassium | 112mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.