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Healthy Ranch Dip
5 from 2 votes

Healthy Ranch Dip

The creamy and delicious healthy ranch dip is the perfect appetizer, dressing, and dipping sauce for veggies. Made with Greek yogurt instead of sour cream or mayo, it’s a lighter, healthier choice—a family favorite!

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 36 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 1 cup yogurt 0% or 5%, plain, Greek
  • 1 - 2 tablespoon lemon juice
  • ½ teaspoon Dijon mustard
  • 2 tablespoon chive chopped, fresh
  • 1 teaspoon dry dill weed
  • ¼ - ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper

Instructions

    Cup of Yum
  1. Combine Ingredients: In a medium bowl, mix together the Greek yogurt, lemon juice, Dijon mustard, chives, dill, garlic powder, onion powder, salt, and pepper. Add a splash of water to thin it out to your desired consistency.
  2. Taste & Adjust: Taste, and if you want a stronger garlic flavor, adjust by adding a bit more garlic powder.
  3. Chill and Serve: For the best flavor, refrigerate for 15–30 minutes before serving.
  4. Enjoy: Serve with your favorite veggies, chips, or as a spread!

Notes

  • Storing: Keep it in an airtight container in the fridge for up to 4 days.
  • Chill it for flavor: Let the dip sit in the fridge for 15 minutes before serving. It makes the flavor even better!
  • Taste and adjust: Start with a little lemon juice, salt, and pepper. Taste and add more if you need to.
  • Use fresh chives if you can: Fresh chives taste great, but if you only have dried, use half as much.
  • Make it a dressing: To turn the healthy ranch dip into a dressing by adding a splash of water.

Nutrition Information

Calories 36kcal (2%) Carbohydrates 3g (1%) Protein 5g (10%) Fat 0.2g (0%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.02g (0%) Monounsaturated Fat 0.04g (0%) Cholesterol 3mg (1%) Sodium 317mg (13%) Potassium 101mg (2%) Fiber 0.3g (1%) Sugar 2g (4%) Vitamin A 83IU (2%) Vitamin C 3mg (3%) Calcium 64mg (6%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 36

% Daily Value*

Calories 36kcal 2%
Carbohydrates 3g 1%
Protein 5g 10%
Fat 0.2g 0%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.02g 0%
Monounsaturated Fat 0.04g 0%
Cholesterol 3mg 1%
Sodium 317mg 13%
Potassium 101mg 2%
Fiber 0.3g 1%
Sugar 2g 4%
Vitamin A 83IU 2%
Vitamin C 3mg 3%
Calcium 64mg 6%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.