Healthy Ranch Dip
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
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Servings
4 servings
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Calories
36 kcal
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Course
Condiments
-
Cuisine
American
Healthy Ranch Dip
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The creamy and delicious healthy ranch dip is the perfect appetizer, dressing, and dipping sauce for veggies. Made with Greek yogurt instead of sour cream or mayo, it’s a lighter, healthier choice—a family favorite!
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Ingredients
- 1 cup yogurt 0% or 5%, plain, Greek
- 1 - 2 tablespoon lemon juice
- ½ teaspoon Dijon mustard
- 2 tablespoon chive chopped, fresh
- 1 teaspoon dry dill weed
- ¼ - ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper
Instructions
- Combine Ingredients: In a medium bowl, mix together the Greek yogurt, lemon juice, Dijon mustard, chives, dill, garlic powder, onion powder, salt, and pepper. Add a splash of water to thin it out to your desired consistency.
- Taste & Adjust: Taste, and if you want a stronger garlic flavor, adjust by adding a bit more garlic powder.
- Chill and Serve: For the best flavor, refrigerate for 15–30 minutes before serving.
- Enjoy: Serve with your favorite veggies, chips, or as a spread!
Notes
- Storing: Keep it in an airtight container in the fridge for up to 4 days.
- Chill it for flavor: Let the dip sit in the fridge for 15 minutes before serving. It makes the flavor even better!
- Taste and adjust: Start with a little lemon juice, salt, and pepper. Taste and add more if you need to.
- Use fresh chives if you can: Fresh chives taste great, but if you only have dried, use half as much.
- Make it a dressing: To turn the healthy ranch dip into a dressing by adding a splash of water.
Nutrition Information
Show Details
Calories
36kcal
(2%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.02g
(0%)
Monounsaturated Fat
0.04g
(0%)
Cholesterol
3mg
(1%)
Sodium
317mg
(13%)
Potassium
101mg
(2%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
83IU
(2%)
Vitamin C
3mg
(3%)
Calcium
64mg
(6%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 36 kcal
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 317mg | 13% |
| Potassium | 101mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 64mg | 6% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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