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5.0 from 30 votes

Healthy Refried Bean Dip (Vegetarian, Gluten-Free)

This easy Refried Bean Dip is super tasty and easy to make! It's a great vegetarian, gluten-free appetizer or snack option that will be a hit at your next party. Plus, it only requires 7 simple ingredients and 5 minutes of prep! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8
Calories: 138 kcal
Course: Appetizer
Cuisine: Mexican

Ingredients

  • 4 oz reduced fat cream cheese softened
  • 1 cup 2% plain Greek yogurt (227g)
  • 1 (16oz) can refried beans
  • 1 packet taco seasoning
  • 1/4 cup salsa
  • 3/4 cup Mexican shredded cheese (84g)
  • sliced green onions to garnish (optional)

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Spray a 8x8-inch baking dish with cooking spray.
  2. Add cream cheese to a medium bowl and beat with a hand mixer until smooth. Add yogurt, refried beans and the taco seasoning mix and beat until combined. Then stir in the salsa.
  3. Transfer to the prepared dish and sprinkle evenly with the cheese.
  4. Bake for 25 minutes or until the cheese is melted and bubbly. Broil for 1-2 minutes at the end if desired.
  5. Garnish with sliced green onions (or toppings of choice) and serve warm with tortilla chips.

Notes

  • To make vegan bean dip: use dairy-free cream cheese, greek yogurt and shredded cheese.

Nutrition Information

Serving 1/8 of bean dip Calories 138kcal (7%) Carbohydrates 12g (4%) Protein 9g (18%) Fat 6g (9%) Saturated Fat 3.8g (19%) Fiber 2.3g (9%) Sugar 2.7g (5%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 138

% Daily Value*

Serving 1/8 of bean dip
Calories 138kcal 7%
Carbohydrates 12g 4%
Protein 9g 18%
Fat 6g 9%
Saturated Fat 3.8g 19%
Fiber 2.3g 9%
Sugar 2.7g 5%

* Percent Daily Values are based on a 2,000 calorie diet.