Healthy Refried Bean Dip (Vegetarian, Gluten-Free)

Name: Healthy Refried Bean Dip (Vegetarian, Gluten-Free)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8 serving
Ingredients: 4 oz reduced fat cream cheese; 1 cup 2% plain Greek yogurt (227g); 1 (16oz) can refried beans; 1 packet taco seasoning; 1/4 cup salsa; 3/4 cup Mexican shredded cheese (84g); sliced green onions

User Reviews

5.0

30 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
8
Calories
138 kcal
Course
Appetizer
Cuisine
Mexican

Healthy Refried Bean Dip (Vegetarian, Gluten-Free)

Heidi Hunt

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This easy Refried Bean Dip is super tasty and easy to make! It's a great vegetarian, gluten-free appetizer or snack option that will be a hit at your next party. Plus, it only requires 7 simple ingredients and 5 minutes of prep!

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Ingredients

Servings

4 oz reduced fat cream cheese softened
1 cup 2% plain Greek yogurt (227g)
1 (16oz) can refried beans
1 packet taco seasoning
1/4 cup salsa
3/4 cup Mexican shredded cheese (84g)
sliced green onions to garnish (optional)

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Instructions

Preheat the oven to 350 degrees F. Spray a 8x8-inch baking dish with cooking spray.
Add cream cheese to a medium bowl and beat with a hand mixer until smooth. Add yogurt, refried beans and the taco seasoning mix and beat until combined. Then stir in the salsa.
Transfer to the prepared dish and sprinkle evenly with the cheese.
Bake for 25 minutes or until the cheese is melted and bubbly. Broil for 1-2 minutes at the end if desired.
Garnish with sliced green onions (or toppings of choice) and serve warm with tortilla chips.

Equipments used:

Notes

To make vegan bean dip: use dairy-free cream cheese, greek yogurt and shredded cheese.

Nutrition Information

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Serving 1/8 of bean dip Calories 138kcal (7%) Carbohydrates 12g (4%) Protein 9g (18%) Fat 6g (9%) Saturated Fat 3.8g (19%) Fiber 2.3g (9%) Sugar 2.7g (5%)