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Healthy Rice Krispie Treats

Healthy Rice Krispie Treats skip the marshmallows by using almond butter, honey, and brown rice cereal. They're light, crispy, and so good!

Prep Time
20 mins
Chill Time
30 mins
Total Time
50 mins
Servings: 16 pieces
Calories: 112 kcal
Course: Dessert , Snacks
Cuisine: American

Ingredients

  • ½ cup almond butter runny consistency is best
  • ⅓ cup honey
  • ¼ cup coconut oil solid, plus more for the pan
  • 4 cups brown rice cereal
  • pinch salt

Instructions

    Cup of Yum
  1. Line an 8-inch baking pan with parchment paper, leaving a slight overhang on all 4 sides so you can easily remove the treats once set. Lightly coat the parchment paper with coconut oil.
  2. Add almond butter, honey and coconut oil to the bowl of a stand mixer fitted with the whisk attachment. Whip at medium speed for about 3 to 5 minutes, or until the mixture is combined and the coconut oil has melted and started to foam slightly
  3. Remove the bowl from the mixer and add the rice cereal to the almond butter mixture. Use your hands to fold the cereal in until it’s evenly coated.
  4. Scrape the mixture into the prepared pan, and very gently press into an even layer. Let set in the fridge for 30 minutes or until firm, then cut into 16 even squares.

Nutrition Information

Calories 112kcal (6%) Carbohydrates 10g (3%) Protein 2g (4%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 1mg (0%) Potassium 66mg (2%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 0.1IU (0%) Vitamin C 0.04mg (0%) Calcium 28mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 16pieces

Amount Per Serving

Calories 112

% Daily Value*

Calories 112kcal 6%
Carbohydrates 10g 3%
Protein 2g 4%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 1mg 0%
Potassium 66mg 1%
Fiber 1g 4%
Sugar 6g 12%
Vitamin A 0.1IU 0%
Vitamin C 0.04mg 0%
Calcium 28mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.