5.0 from 36 votes
Healthy Roasted Poblano Avocado Dip Recipe
Healthy Roasted Poblano Avocado Dip Recipe - A low carb, dairy free, gluten free, and vegan Mexican dip that tastes perky and delicious! Who knew?
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 16 servings
Calories: 67 kcal
Course:
Condiments
Cuisine:
Tex-Mex
Ingredients
- 3 poblano peppers
- 2 ripe Hass avocados
- 1/2 cup shelled pistachios
- 1/4 cup fresh cilantro packed
- 1 lime juiced
- 1 garlic clove peeled
- 1 teaspoon salt
Instructions
- Preheat the oven to 450 degrees F. Place the poblano peppers on a rimmed baking sheet and roast on the center rack for 15 minutes. Once the poblanos are soft and their skins are blistered, place them in a plastic zip bag and seal the bag. Allow the peppers to steam in the bag for 10 minutes to loosen the skin.
- Carefully peel off the waxy skin on each poblano pepper. Remove the stems and seeds and place the peppers in a food processor.
- Cut the avocados in half, remove the pits, and scoop the flesh into the food processor. Then add the pistachios, cilantro, lime juice, garlic, and salt. Secure the lid on the food processor and puree until very smooth.
- Store in an air-tight container, in the refrigerator, for up to 5 days. Serve with tortilla chips, vegetable chips, or fresh cut vegetables.
Cup of Yum
Nutrition Information
Serving
2tablespoons
Calories
67kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
148mg
(6%)
Potassium
204mg
(6%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
150IU
(3%)
Vitamin C
22mg
(24%)
Calcium
11mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 67
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 67kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 148mg | 6% |
| Potassium | 204mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 22mg | 24% |
| Calcium | 11mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.