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Healthy Sesame Chicken
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Healthy Sesame Chicken

Whether you're entertaining or relaxing, this recipe hits the spot.

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Course: Main Course
Cuisine: Asian

Ingredients

Sauce:
  • 3 tbsp honey
  • 2 tbsp sesame seeds
  • 2½ tbsp soy sauce
  • 1 tsp sesame oil
  • 1 clove garlic
  • ½ tsp ginger minced, fresh
Stir Fry:
  • 2 chicken breast cut into bite-sized pieces, boneless and skinless
  • black pepper to taste, sea salt and freshly cracked
  • salt to taste, sea salt and freshly cracked
  • 1 egg white
  • 2 tbsp corn starch
  • 2 tbsp coconut oil divided
  • 1 red bell pepper diced, baby
  • 1 yellow bell pepper diced, baby
  • 1 orange bell pepper diced, baby
  • 1 onion diced, small sweet yellow
  • 3 green onions sliced

Instructions

    Cup of Yum
  1. In a small bowl, combine honey, soy sauce, sesame oil, garlic, ginger, and sesame seeds. Whisk until combined and set aside to allow flavors to mingle.
  2. Season the diced chicken with sea salt and freshly cracked pepper, to taste.
  3. In a large bowl whisk together the egg whites together with the cornstarch until well combined.
  4. Add the seasoned chicken and toss to coat evenly.
  5. In a large nonstick skillet add a tablespoon of coconut oil and heat over medium-high heat.
  6. Once hot add in the peppers and onions then cook for 4-5 minutes until slightly softened. Remove to a plate; set aside.
  7. In the same skillet heat another 1 tablespoon of coconut oil over medium-high heat.
  8. Add in the chicken and cook for 6-8 minutes, making sure to cook all sides, until golden and fully cooked.
  9. Add the peppers and onions back in along with the well-whisked sesame sauce. Toss to coat evenly and simmer for a minute or two to thicken.
  10. Serve topped with green onions along with rice & sriracha, if desired. Enjoy!